2019 Crowfield Plantation 5K Run/Walk

Saturday ● October 12th, 2019 ● 8:30 am
Middleton Park, Goose Creek

5k Training Tips

The Couch-to-5K ® Running Plan – www.coolrunning.com
The Ultimate 5-K Plan – www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K – www.fitnessmagazine.com

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2019 Sponsors

Anytime Fitness

State Farm - Chris Cohen

South Carolina Federal Credit Union

Crowfield Plantation HOA

Real Health

Living Tees

Fleet Feet - Summerville

SCIWAY – South Carolina's Front Door